A Brief Look at Carbs and Weight Gain
You have surely heard it over and over again: if you want to lose a significant amount of weight, you have to cut carbs out of your diet. Some studies have even shown a link between refined carbs and an increase in belly fat.
The problem is that many people struggle to reduce the carbs they ingest daily. This is due to the prominence of refined carbs in American foods. Bread, pasta, eggs, and many more types of foods contain a high concentration of carbohydrates, and they are consumed in high volume by most Americans.
For this reason, many people find low-carb diets hard to follow. The temptation is too prevalent to overcome. However, certain diets make the process easier. Certain dietary supplements can help curb your cravings for carbs. Reading some of the Modere Trim reviews written by actual customers would be a good place to start if you are researching diet supplements.
If you are looking into a top weight loss supplement, be sure to read up on any product you are considering carefully. Also, you should consult with your doctor before taking any type of weight loss supplement.
Still, your best bets are a balanced diet and a healthy regimen of exercise. But what can a low-carb diet do for you? For the following article, we took reference from Health Web Magazine, so here we are ready to share 8 low-carb diets that work!
- The Keto Diet – You have probably heard a lot about the keto diet as well. It has been massively popularized, but for good reason. It has helped a lot of people lose weight. The Keto diet focuses on replacing carbs with proteins and fatty foods. When you limit carb intake to a maximum of 50 grams a day, your body enters a state of ketosis in which it burns fat instead of carbs for energy.
- The Atkins Diet – The Atkins diet would be a good fit for anyone who thinks they can cut out carbs for a short period. The Atkins diet works in phases. The first phase is to almost eliminate carbs from your diet. As the weeks go on though, it introduces more carbs to your diet so your body can start balancing them out.
- The Mediterranean Diet – The Mediterranean diet focuses more on healthy cooking. For example, it emphasizes using extra virgin olive oil instead of butter for cooking as a healthier alternative. Most low-carb diets consist of a high volume of red meats and poultry. The Mediterranean diet is also low-carb but instead of red meat and chicken, it mandates a more concentrated intake of fish.
- 100-150 Gram Diet – If you are looking for a sustainable low-carb diet, a straightforward one may be the best option. Limiting your carb intake to a maximum of 150 grams per day is considered the highest threshold of a traditional low-carb diet. The upside is that it is more sustainable.
- Extreme Low Carb Diet – If you feel that you are ready to take on a much more stringent low-carb diet, try the extreme low-carb diet. An extremely low-carb diet consists of 50 grams of carbs or less per day. You would be getting most of your carbs through vegetables and even avoiding fruits that rank high on the glycemic index.
- The LCHF Diet – LCHF stands for Low Carb High Fat. It’s similar to the ketogenic diet, but you are supposed to avoid processed foods. In the LCHF diet, you would get most of your carbs from nuts, vegetables, and dairy foods. The upper threshold of the LCHF diet is 100 carbs per day.
- The Dukan Diet – The Dukan diet includes 4 phases: two-weight loss phases and two-weight maintenance phases. The first two phases involve cutting down on carbs significantly. The third phase is less stringent and allows for two cheat meals (whatever food you want) per week. The last phase is focused on staying at the weight you find yourself in after the third week. It is a gradual approach with a reward near the end – great for people who like structure/reward systems.
- The Paleo Diet – The Paleo diet dictates that the dieter eats foods that were available in the Paleolithic era. This means fish, nuts, potatoes, vegetables, and fruits. More than anything, the Paleo diet is meant to limit your intake of processed, refined, and unnaturally treated foods.
Certain supplements can help you wean yourself off of carbs. Some Modere Trim reviews mention that it helped users lose weight by inhibiting their craving for carbs. Still, supplements, in general, are likely to affect people differently, so it would be wisest to talk to your doctor first.
Cutting out carbs may be just what you need to do to lose weight. The top weight loss supplement may also be helpful. Remember though, that a healthy lifestyle is the best remedy. Get plenty of rest, exercise, eat well, and limit stress for the best shot at losing weight and living healthy.d